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Can eating or avoiding certain foods relieve symptoms?
19 March 2020 - 15:50

Can eating or avoiding certain foods relieve symptoms?

While research is still in the early stages, it’s believed that some dietary changes may help reduce period symptoms.

According to this Medical News Today article, fruits and vegetables are a vital source of nutrients and fibre in anyone’s diet, they may be especially helpful during menstruation.

Read the full article at Medical News Today

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